(a letter i wrote to a friend of mine.)
tiff's tips for optimism:
_surround yourself with friends that love you unconditionally.
_immerse yourself in tea, coffee and whatever makes you happy.
_soak up as much of the vitamin d from the sun as you can.
_spend time with a really good book.
and for when you're at your lowest?
look up, look around.. find the smallest things and hold tight to them. remember that bad things are a part of this life, as are good things. life is hard and tough and you've got to fight for it, so you take your happy wherever you can find it, even if it's in something small, or something that seems silly or corny at the time.
and if things are ever really really really bad?
message call text me because sometimes you just need to:
scream, rant, talk, cry, be silent with someone else.
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